Remembering the Power of the Mind

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Hey everyone, today I want to focus on mental health. I want this article to act as a reminder of how powerful our mind really is and that living a healthy lifestyle starts with self love and mental stability. 

For starters, hopefully it is common knowledge that if we are in a bad mental place, we will feel bad both mentally and physically. We will not only feel unmotivated, which affects our daily routine and future, but our eating and exercising habits might suffer as well, thus creating an unhealthy cycle. 

As my mom always reminds me, the brain is capable of anything and therefore influences everything we want and can do in life. If your goal is to establish a healthy routine, first you must focus on mental health to then feel established, motivated, and happy when moving forward. Whether that be determining your goals or showing yourself kindness and self-love to realize that you are worthy of all your accomplishments, it will help in the future.

I hope reading this has reminded you of the importance of thanking and empowering yourself in order to create a healthy lifestyle. I also hope that everyone is taking care of themselves during these unprecedented times.