If you’re like me, then your motivation has been at a minimum, if not an all time low, during the shutdown. Deadlines don’t seem as urgent, things don’t seem to be moving forward, there doesn’t seem to be any real rewards for doing anything. It’s a struggle, but there are some things that can be done to help, even just a little bit.
Making a to-do list is something that helps me get some motivation; the satisfaction of checking a task off the list is a reward for doing what I have to do. It’s a small reward, but it’s enough sometimes to just see that little check mark next to something, a reminder that something has been accomplished.
Asking others to hold me accountable for the work I have to do isn’t something I’m really fond of, but it’s what I have to do these days. If teachers aren’t enough, I’ve asked classmates and friends to keep me on track with reading and homework. They’ll send a little message occasionally, asking me if I’ve done the homework, how far into it I am, or if I’m ready to discuss it. Having a little prodding from your peers can be a help, even if it feels like an annoyance sometimes.
I also reward myself since I don’t get as much of a reward for accomplishing tasks as I did when I would print out a physical paper to turn it, see a grade on that physical paper, or hear verbal praise/feedback (while it’s obviously still possible to get the last bit digitally, it’s more satisfying to hear). As such, I’ve been using sweets (generally a piece of chocolate) as a reward for finishing something. After I finish writing this article, for example, I plan to go get a sugar free caramel-chocolate candy.
It seems a lot like I have to really force myself to do anything lately, and that’s understandable considering the circumstances. So, if you’re going through the same thing, don’t feel bad because others are struggling to stay on track too. There’s no shame or harm in a little external help.