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Tag: sleep

Anti-Insomnia Club

April 28, 2023 Grace Tu

It’s been an hour or two since you turned off the lights and crawled into bed. You’ve been lying there…

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Posted in: LIFESTYLE Filed under: dreams, growth, health, insomnia, self-care, sleep, sleep tips

Listening to Music Before Bed

October 9, 2021 Surina Patel

Music is a very important part of my life. Regardless of how I’m feeling, there is always a song with the lyrics and beat to match my energy. However, my favorite time to listen to music is before going to sleep.

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Posted in: CULTURE, LIFESTYLE Filed under: calm, music, relax, sleep

Tips for a Good Nighttime Routine

May 3, 2021 Tara Mann

There are many things we need to do to stay healthy, and it seems like that list is always growing. One of the most important things to do to live a healthy life is to prioritize sleep.

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Posted in: CULTURE, LIFESTYLE Filed under: nighttime, relaxation, sleep

Bed Prep is the Worst

Fiona Delaney

Do you hate getting ready for bed but love sleeping? You’re not alone. Read on to learn about this common tendency for bedtime procrastination.

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Posted in: CULTURE, LIFESTYLE Filed under: bedtime procrastination, sleep

Sleep Better

Lauren Conser

We all deserve to rest, but it can be hard to wind down, especially when we need it most after a stressful day. Read on for some tips for a restful sleep.

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Posted in: CULTURE, LIFESTYLE Filed under: rest, sleep, unwind

How to Unwind and Relax at Night

Elizabeth Tran

It’s important to have a simple nighttime routine to help you unwind after a long day. Read on to see which simple steps you can incorporate into your routine to help you relax before bed.

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Posted in: CULTURE, LIFESTYLE Filed under: nighttime, relax, skincare, sleep

The Importance of Sleep

January 27, 2021 Surina Patel

Apart from the obvious benefit of being less tired throughout the day, getting a good night’s sleep can improve your life in many different ways.

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Posted in: CULTURE, LIFESTYLE Filed under: self care, sleep

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