In our society, a “grind” mentality has become glamorized. However, that kind of mentality is unsustainable. That’s why taking a mental health day every once in a while is so important.
My whole family loves music, and most of us play at least one instrument, so it’s been a part of my life ever since I can remember. For me, music is a form of self-care.
Life can get pretty tough, especially while school is in session and seasonal depression starts to kick in. If you need something to lift you up, read on!
There are many reasons why hobbies are great to have in life.
I don’t know about you, but I hate mornings. Here is what I do to make them better.
Some people like to sleep late into the morning; some like to exercise; some like to have a cup of coffee while reading. Here is what I do!
Waking up in the morning is rough, especially if you’re not a morning person like me. Here are some things I do that make it easier.
I like to keep my morning routine nice and simple. It took me a while to figure out a stable routine, but I have been committed to this one for over a year now.
It can be hard to drag yourself out of bed in the mornings, but it doesn’t have to be that way! Read on for some tips.
For some time now, I’ve really loved treating nighttime as a cooldown period where I relax and try to stay as worry-free as possible.