Music is a very important part of my life. Regardless of how I’m feeling, there is always a song with the lyrics and beat to match my energy. However, my favorite time to listen to music is before going to sleep.
One of the best methods I have found to relax and de-stress is to do a social media/phone cleanse.
For some time now, I’ve really loved treating nighttime as a cooldown period where I relax and try to stay as worry-free as possible.
Life can be stressful, so I use the quiet time that the night brings to get some self-care into my schedule and do things that will help me unwind.
Struggling to find a good nighttime routine? Read on for some ideas!
It’s important to have a simple nighttime routine to help you unwind after a long day. Read on to see which simple steps you can incorporate into your routine to help you relax before bed.
Throughout quarantine, I feel like everyone found cool new hobbies or dove deeper into the ones they already had. I, however, did not. If you feel the same way as I do, I’m here to tell you that it’s okay.
School can be rough sometimes, no one can deny that. However, it isn’t the center of your life and you should always make time to de-stress. So instead of pushing through all of your homework at once, take breaks in between to relax. As a reader, here are some of my favorites things to do in between work…