The busyness of life always seems to stay in our daily lives, whether it may be landing an internship, partaking…
Over the past few months, I have been reevaluating what self-care and wellness mean to me. They look a little…
With the spring semester coming to a close, many students (including myself) are unbelievably stressed. Completing the final projects and…
Music is a very important part of my life. Regardless of how I’m feeling, there is always a song with the lyrics and beat to match my energy. However, my favorite time to listen to music is before going to sleep.
One of the best methods I have found to relax and de-stress is to do a social media/phone cleanse.
For some time now, I’ve really loved treating nighttime as a cooldown period where I relax and try to stay as worry-free as possible.
Life can be stressful, so I use the quiet time that the night brings to get some self-care into my schedule and do things that will help me unwind.
Struggling to find a good nighttime routine? Read on for some ideas!
It’s important to have a simple nighttime routine to help you unwind after a long day. Read on to see which simple steps you can incorporate into your routine to help you relax before bed.
Throughout quarantine, I feel like everyone found cool new hobbies or dove deeper into the ones they already had. I, however, did not. If you feel the same way as I do, I’m here to tell you that it’s okay.