When people ask how we are, we often respond “good” or “fine” without even thinking about it. Once I realized…
We’ve all heard the saying, “Today is a gift, that’s why it’s called the present.” Still, many don’t seem to…
Life can often become busy or hectic, and there seem to be too many things to accomplish and not enough…
Right now, a lot of us are experiencing a weird limbo in the pandemic. If you’re anything like me, anxiety, restlessness, depression, and more are brewing in your mind as we inch towards an uncertain finish line. So what can we do to combat these feelings? Read on to find out.
Struggling to stay healthy? Read on for some simple, easy ways to balance work while taking care of your body and mind to maintain a healthy lifestyle.
A friend suggested I carve out time to “do nothing.” I thought she was kidding—how could not working make me feel better about not working? But after a few months of incorporating this time into my mornings, it’s something I have actually come to look forward to. The time to “do nothing” is exactly what it sounds like. You take a few minutes out of your day to sit and quite literally do nothing but observe your thoughts and sensations. This practice is also called “mindfulness,” and essentially allows you space to distance yourself from your emotions…