The Disney Pixar movie, Inside Out, characterizes the Emotions of Riley Andersen as Joy, Sadness, Fear, Disgust, and Anger. These…
Reading books has always been an essential way to learn about new things, get whisked away to fantasy lands, or…
As we navigate Mental Health Awareness Month, I’d like to provide seven mental health tips and rituals to make sure…
There exists a misconception that therapy should be a place where the patient receives advice about improving themself and fixing…
Often we talk about issues of diversity in age, race, ethnicity, gender, sexual orientation, or religion, but something I believe…
Do you have spring break without travel plans? Take this week for yourself to recuperate and focus on your physical…
Content warning: eating disorders National Eating Disorder Awareness Week, or NEDAwareness week for short, is an annual campaign by the…
A TV show that has taught me to appreciate life and live each moment to the fullest is the Netflix…
Accurate portrayals of mental health in the media have been on the rise in the past decade. As someone who…
In our society, a “grind” mentality has become glamorized. However, that kind of mentality is unsustainable. That’s why taking a mental health day every once in a while is so important.