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Tag: health

Preventing Sickness During the Winter

December 2, 2022 Grace Tu

With the holidays coming up, the last thing you want to happen is getting sick. Without the right precautions, it’s…

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Posted in: LIFESTYLE Filed under: cold, health, holiday season, holidays, hygiene, illness, sickness, tips, wellness, winter

The Productivity of Doing Nothing

November 25, 2022 Manuel Benitez

Do you check your phone first thing in the morning?  Don’t worry– this is not another article telling you that…

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Posted in: LIFESTYLE Filed under: health, mental health, productivity, recovery, relaxation, rest, schedule, time management, wellness

Revitalizing Your Life: Featuring Nate Bernstein

August 6, 2022 Jordan Whitehead

Over the past few months, I have been reevaluating what self-care and wellness mean to me. They look a little…

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Posted in: LIFESTYLE Filed under: emotional health, health, meditation, physical health, relax, self care, wellness

5 Self-Care Tips for the Summer

August 3, 2022 Grace Tu

For many of us, summer is the well-deserved break we’ve been waiting for. Moving away from busy schedules and unhealthy…

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Posted in: LIFESTYLE Filed under: emotional health, health, mental health, quality time, relaxation, self care, self-love, wellness

Three Things You Can Do for Mental Health Awareness Month

June 14, 2022 Mariam Jawhar

One in four Americans suffer from mental illness in a given year, and many more suffer from the stress of…

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Posted in: LIFESTYLE Filed under: emotions, health, mental health, mental health awareness month, psychology, selfcare, therapy

Concerts: An Investment in Your Health

June 10, 2022 Jordan Whitehead

Picture a warm summer feeling, a toe-tapping rhythmic bliss. Where you move with the beat and the crowd as one,…

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Posted in: LIFESTYLE Filed under: concerts, health, mental health, music, self care, summer

Five Wellness Tips for a Healthier Lifestyle

December 19, 2021 Linette Kalandos

Balancing everyday life and maintaining a healthy lifestyle can be challenging.

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Posted in: LIFESTYLE Filed under: health, tips, wellness

Managing School + Health

October 23, 2021 Lane Arkangel

Health is feeling good in your body, having a positive relationship with your mind and body, and taking care of yourself.

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Posted in: LIFESTYLE Filed under: balance, health, school

Reading: A Staple of a Well Balanced Life

September 26, 2021 Marissa Cassayre

Having had my nose in a book all of my life, I know firsthand the results of a life in…

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Posted in: BOOK REVIEWS Filed under: books, brain, health, reading

How to Start Your Health Journey

July 8, 2021 Lane Arkangel

Health encompasses mental, emotional, and physical wellbeing. Here are some easy ways to improve them.

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Posted in: LIFESTYLE Filed under: emotional, health, mental, physical, tips, wellbeing, wellness

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