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Tag: health

Fanatics and its Fabulous Vibe 

May 19, 2023 Isabella Melendez

The fear of gyms is gone, and the perfect workout place is here! Fanatics Athletic Club is a locally owned…

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Posted in: GENERAL, HIDDEN GEMS Filed under: Anaheim Hills, community, Fanatics Athletic Club, fitness, gym, health, local businesses, small businesses, workout, Yorba Linda

Anti-Insomnia Club

April 28, 2023 Grace Tu

It’s been an hour or two since you turned off the lights and crawled into bed. You’ve been lying there…

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Posted in: LIFESTYLE Filed under: dreams, growth, health, insomnia, self-care, sleep, sleep tips

Keep the Fun in the Sun

April 4, 2023 Rosa M.S.

Spending time outdoors is regarded as an indisputable measure of first-world human wellness, especially when it comes to offsetting the…

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Posted in: LIFESTYLE Filed under: body, health, outdoors, safety, sunshine, vitamin d, wellness

How are You?: Emotional Mindfulness

March 27, 2023 Isabel Nguyen

When people ask how we are, we often respond “good” or “fine” without even thinking about it. Once I realized…

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Posted in: LIFESTYLE Filed under: emotional, emotional health, emotions, feelings, health, mental, mental health, mindful, mindfulness, wellness

Staycation in Style This Spring

March 20, 2023 Emily Cospin

March is here, which indicates the halfway mark of the semester…and spring break! If you’re like me, sometimes we plan…

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Posted in: LIFESTYLE Filed under: health, hike, nature, picnic, spring break, staycation, sunshine, wellness

Preventing Sickness During the Winter

December 2, 2022 Grace Tu

With the holidays coming up, the last thing you want to happen is getting sick. Without the right precautions, it’s…

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Posted in: CULTURE Filed under: cold, health, holiday season, holidays, hygiene, illness, sickness, tips, wellness, winter

The Productivity of Doing Nothing

November 25, 2022 Manuel Benitez

Do you check your phone first thing in the morning?  Don’t worry– this is not another article telling you that…

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Posted in: CULTURE Filed under: health, mental health, productivity, recovery, relaxation, rest, schedule, time management, wellness

Revitalizing Your Life: Featuring Nate Bernstein

August 6, 2022 Jordan Whitehead

Over the past few months, I have been reevaluating what self-care and wellness mean to me. They look a little…

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Posted in: CULTURE, LIFESTYLE Filed under: emotional health, health, meditation, physical health, relax, self care, wellness

5 Self-Care Tips for the Summer

August 3, 2022 Grace Tu

For many of us, summer is the well-deserved break we’ve been waiting for. Moving away from busy schedules and unhealthy…

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Posted in: CULTURE, LIFESTYLE Filed under: emotional health, health, mental health, quality time, relaxation, self care, self-love, wellness

Three Things You Can Do for Mental Health Awareness Month

June 14, 2022 Mariam Jawhar

One in four Americans suffer from mental illness in a given year, and many more suffer from the stress of…

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Posted in: CULTURE, LIFESTYLE Filed under: emotions, health, mental health, mental health awareness month, psychology, selfcare, therapy

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