When people ask how we are, we often respond “good” or “fine” without even thinking about it. Once I realized…
You feel the hurt from deep within, a sudden, agonizing jolt of pain that begins at your heart and spreads…
Over the past few months, I have been reevaluating what self-care and wellness mean to me. They look a little…
For many of us, summer is the well-deserved break we’ve been waiting for. Moving away from busy schedules and unhealthy…
Many people don’t know that yoga can positively impact our bodies and lifestyles. While yoga can be used as a way to work out and relax, it can also be used to free our bodies of the past.