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Tag: anxiety

Mind Full or Mindful?

March 27, 2023 Emily Cospin

We’ve all heard the saying, “Today is a gift, that’s why it’s called the present.” Still, many don’t seem to…

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Posted in: LIFESTYLE Filed under: anxiety, grounding, mindfulness, self care, stress managament, tips

The Influence Degrassi Had on Mental Health

June 2, 2022 Temma Adler

As the month of May comes to an end, it is important for us to remember that with it goes…

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Posted in: FILM + TV Filed under: addiction, anxiety, Degrassi: The Next Generation, euphoria, mental health, mental health awareness month, Sex Education, suicide, television, The Fosters

These Self-Care Books Will Help You Take Charge of Your Mental Health

May 26, 2022 Kiana Kalahele

Reading books has always been an essential way to learn about new things, get whisked away to fantasy lands, or…

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Posted in: BOOK REVIEWS Filed under: Amelia Nagoski, anxiety, books, Burnout: The Secret to Unlocking the Stress Cycle, Calm The Fuck Down, Emily Nagoski, Jen Sincero, mental health, mental wellness books, Sarah Knight, self-help books, You Are a Badass

Alexa and Katie

November 17, 2021 Surina Patel

A TV show that has taught me to appreciate life and live each moment to the fullest is the Netflix…

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Posted in: FILM + TV Filed under: Alexa and Katie, anxiety, cancer, family, friends, mental health, mental illness, middle school, netflix, netflix original

Eliza and Her Monsters

November 7, 2021 Meredith Granmayeh

Accurate portrayals of mental health in the media have been on the rise in the past decade. As someone who…

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Posted in: BOOK REVIEWS Filed under: anxiety, Eliza and Her Monsters, Francesca Zappia, Harper Collins, mental health, mental illness, young adult

Tips for Panic Attacks

April 22, 2021 Surina Patel

Do you get panic attacks? Here are some tips that may help.

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Posted in: CULTURE, LIFESTYLE Filed under: anxiety, grounding, panic attacks, senses, tips

Pandemic Limbo

March 28, 2021 Fiona Delaney

Right now, a lot of us are experiencing a weird limbo in the pandemic. If you’re anything like me, anxiety, restlessness, depression, and more are brewing in your mind as we inch towards an uncertain finish line. So what can we do to combat these feelings? Read on to find out.

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Posted in: CULTURE, LIFESTYLE Filed under: activities, anxiety, limbo, mindfulness, pandemic, self care

Managing Medication

February 22, 2021 Fiona Delaney

As someone who struggles with mental health issues that run in my family, medication has always been a conversation in my life. Hand in hand, therapy and medication can help you make great strides in your mental health.

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Posted in: CULTURE, LIFESTYLE Filed under: anxiety, depression, happiness, medication, mental illness, motivation, therapy

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