A TV show that has taught me to appreciate life and live each moment to the fullest is the Netflix…
Accurate portrayals of mental health in the media have been on the rise in the past decade. As someone who…
Do you get panic attacks? Here are some tips that may help.
Right now, a lot of us are experiencing a weird limbo in the pandemic. If you’re anything like me, anxiety, restlessness, depression, and more are brewing in your mind as we inch towards an uncertain finish line. So what can we do to combat these feelings? Read on to find out.
As someone who struggles with mental health issues that run in my family, medication has always been a conversation in my life. Hand in hand, therapy and medication can help you make great strides in your mental health.