People snack for many reasons; however, it is what we eat when we snack that determines how healthy it is. When used properly, snacks can provide your body with nutrients throughout the day in a delicious and beneficial way.
- When you want to eat something sweet, try one serving of fruits or vegetables: a half cup of fruit or one cup of leafy greens.
- For a more hearty, long-lasting snack (and anxiety-reducing effects), slow down your digestion with complex carbs such as whole grain bread, potatoes, beans, fruits, and veggies.
- Need protein? Try some nuts and seeds; these have many nutrients that support your digestion and energy, such as vitamin E, folic acid, potassium, and fiber.
- To boost your brain between work periods or classes, snack on walnuts, berries, and green vegetables. These tend to have vitamins, protein, and healthy fats that improve your memory.
- Instead of chips or salty, crunchy foods, try these recipes from Tasty: tomato chips, cinnamon-carrot chips, garlic-rosemary sweet potato chips, baked banana chips, and others made from fruits and veggies.
The next time you snack, keep these tips in mind for a yummy, healthy treat!