Over the past few months, I have been reevaluating what self-care and wellness mean to me. They look a little different than they used to, as I’ve noticed that everybody has their own methods, and those can change over time. Here are a few ways that I, and guest writer Nate, like to enrich our lives and stay on top of matters of wellness.
- The first form of self-care I have practiced over the past few months is cardio. I wasn’t always a fan of this form of exercise, but I developed a passion for it at a new gym that I have fallen in love with, Orangetheory Fitness. What once felt daunting to me is now one of my favorite parts of the day. Not only do I feel good while doing it, but I feel amazing afterwards because I know I am taking care of my heart and my health.
- A crucial piece of the self-care puzzle for me and many others is spending time with friends and family. No matter what trials I am facing in my life or moments I am celebrating, I always feel better when I am able to spend time with those closest to me.
- This last week, I have learned an important life lesson in regards to my passions. This is the most valuable wellness tip I can offer you: do the thing you love. It’s easy to find things in your way or even get in your own way, but once you follow your passions, I promise you will feel better. Starting is the hardest part, and the process is not always easy, but the journey is well worth it.
- One of my favorite methods of self-care is listening to music. I find that music can lift my spirits, dampen my sorrows, and help me to simply relax at the end of the day. Whether it be going for a drive with my favorite playlist or watching my favorite vinyl spin, music always helps me through even the toughest of times.
- I never go a day without meditating, as it helps me to truly care for my mind and body, recentering my focus towards the pieces of myself that need a little extra love on any given day. By growing comfortable in a state of being truly present, one can change their mindset towards the current moment, and wholly care for themselves.