We’ve all heard the saying, “Today is a gift, that’s why it’s called the present.” Still, many don’t seem to fully understand this saying. We’re living in the present, but are we living presently? To be present is to be mindful, and to be mindful is to engage in full alertness and focus with acceptance and awareness. This is to gain a greater sense of gratitude, efficiency, and enthusiasm for life.
Oftentimes, it can be easy to overlook things with our busy schedule, leaving us feeling like we don’t have enough. Incorporating mindfulness can manage stress, reduce anxiety and depression, and improve self-esteem and quality of life.
Here are some simple ways we can practice mindfulness daily:
1. Mindful Driving
I’m sure we all remember learning how to drive. Focusing on the feel of the wheel, the adjustment of the mirrors, the signs, and pedestrians. Nowadays, most of us can drive and completely zone out, making driving feel repetitive. Next time you’re driving, try to focus on the components of the car, the feel of the road, and even turn off the radio and listen to the sound of the wind.
2. Mindful Eating
Whether we’re eating with company, or watching a movie solo, there’s often a distraction that takes our focus away from the food, resulting in overeating, retaining fewer nutrients, and feeling like that didn’t quite hit the spot. Mindful eating can be admiring the different colors on the plate, chewing slowly and enjoying each bite, and recognizing our sated levels, making each meal more fulfilling and delicious.
3. Mindful Showering
Out of a thirty-minute shower, only about ten minutes are spent cleaning ourselves. Next time you shower, instead of standing there thinking of scenarios in your head, pay attention to the exact temperature of the water, the smell of the soap, and the health and strength of our unique bodies.
4. Mindful Sleep
Browsing through our phones until we physically can’t stay awake is common. However, it can decrease the hours we get and put a strain on our bodies’ melatonin levels. Tonight, put away electronics at least thirty minutes before bed and just lie in the dark. Listen to your breathing, feel your body begin to relax, and allow yourself to fall asleep naturally.
5. Mindful Emotions
Emotions are usually difficult to manage. We act harshly due to anger, self-sabotage due to insecurity, and attempt to hide our emotions due to fear. This only ends up making emotions harder to navigate, identify, process, and understand successfully. Emotions are there for a reason, it’s time to acknowledge what that reason is. Journaling, meditating, praying, and talking to a friend are all ways that help us recognize and accept our emotions and gain a closer sense of self throughout our days and experiences.
Regardless of how your day looks, take a moment to appreciate each moment and take as much of it in. Life is short, let’s savor every bit of it.