How Yoga is Beneficial to Your Health

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Trauma is stored in the body and can have negative effects on emotional and physical health. However, many people don’t know that yoga can positively impact our bodies and lifestyles. While yoga can be used as a way to work out and relax, it can also be used to free our bodies of the past. There are a variety of different types of yoga and yoga poses that can transform our minds and bodies. Yoga is all about trial and error, and finding the best type of yoga for you and your lifestyle can take some work, but once you’ve found the right fit, it can be rewarding and healing! Here are some different types of yoga and their benefits if you’re not sure how to start your yoga path:

1. Yin Yoga

Yin yoga is a great option for you if you’re looking for meditative poses. This type of yoga is good for relieving the tension in your body while connecting your body and mind at the same time.

2. Hatha Yoga

Hatha yoga focuses on breathing techniques and slow movements. Hatha yoga is a good place for beginners to start, as you can focus on being in tune with yourself rather than holding difficult poses.

3. Kundalini Yoga

Kundalini yoga is a spiritual and physical practice. It focuses on releasing energy within the lower spine. The poses included in this technique may be difficult as they usually require steady breath exercises, chanting, and pose-holding all at once.

4. Restorative Yoga

Restorative yoga works to relax the body as a whole and empty your mind. If you need to unwind after a long day, this is the type of yoga for you.