Here are some ideas for how to take care of yourself and your mental health during a pandemic.
Hi everyone! Today I want to discuss self-care. Reserving moments just for yourself can be life changing.
At the end of the day, to work towards a better and more diverse future, we must all work together. While the world looks and feels divided now, there is hope for a future where everyone feels welcome and safe.
If your experience has been anything like mine the past year, taking care of yourself during the pandemic and a lock down has been tough.
Racial discrimination is a very prevalent issue, so it is important to be educated from a young age about the significance of diversity and acceptance. By being educated, it is easier to be more accepting of others.
One of the biggest misconceptions of our time is how we think Martin Luther King Jr., or MLK, was only a peaceful civil rights activist. MLK challenged more than just racial oppression in the United States; he also challenged economic injustice.
Emotions are impermanent little messengers that help us to make decisions as we approach life. Here are three tips I have learned to help in managing overwhelming emotions.
When we think about self-care routines, we tend to focus on physical wellness, but self-care is all encompassing, which means we should think about our emotional, mental, and social health as well.
Diversity in Hollywood has been a controversial topic for quite some time now. A cast full of different races, body types, sexualities, mental illnesses, and disabilities help portray and normalize a broad range of groups that need representation in the media that so much of the world readily consumes, especially children.
It is impossible to truly and fully understand the experiences of all identities; through learning, our best hope is to become humble enough to acknowledge the limits of our consciousness and value the experiences of others more.