From festive fireworks to favorite foods, the Fourth of July is the epitome of summer celebrations. As a day…
Everyone loves a loud Fourth of July party with good music and friends, but a major part of the Fourth…
Summer is filled with exciting activities, like hanging out with friends, going on vacation, and everyone’s favorite: the 4th of…
In the stuffy heat of summer, the best workouts tend to be the kind that don’t feel like workouts. It…
It’s easy to fall into the summer trap of lounging indoors and binge-watching Netflix like there’s no tomorrow. Now there’s…
We’re not all superhumans who love to workout. Or, at least, I know I’m not. So, when I think about…
In the heat of summer it can be too easy to stay inside with the AC pumping. Something about the…
Walking This type of exercise does not require any equipment, just your legs! I prefer to walk over run because…
Nowadays, the importance of physical health is echoed in all corners of society. Many people are becoming aware of the…
With summer vacation right at our fingertips, what better time to sneak in some exercise to keep us energized and…