Studies show that Generation Z, or anyone born between 1997-2012, use social media for about 4.5 hours a day. This…
Despite the fact that reading allows you to live thousands of lives at once, it is often viewed as a…
Many people don’t know that yoga can positively impact our bodies and lifestyles. While yoga can be used as a way to work out and relax, it can also be used to free our bodies of the past.
With all the different tv shows out there and the long waiting period for each of their seasons to be…
Recently I went to visit The Last Bookstore in Los Angeles. This is a great place for book lovers, writers,…
Do you know those books that you hate to love? I’m not sure why, but that is how I feel…
In our society, a “grind” mentality has become glamorized. However, that kind of mentality is unsustainable. That’s why taking a mental health day every once in a while is so important.
There are many volunteer and service events that involve writing cards and making bracelets for hospital patients. Through the years, I have learned a few dos and don’ts when delivering things to these patients.
Health is feeling good in your body, having a positive relationship with your mind and body, and taking care of yourself.
Recently, I was able to see the musical Hamilton in Los Angeles. While this story is about the founders of the United States, the main characters are played by Black actors.