With everything COVID-19 related happening at the moment, it is easy for us to place blame on others. Unfortunately, this has been the case in America, where we have seen racial discrimination against the Asian-American and Pacific Islander communities rise…
With everything being so uncertain, we are anxiously waiting for the day that COVID-19 settles so that we can return to normal or at least to the new normal. However, while I do understand everyone is impatient, it is essential to stay mindful…
During this time, it is easy to find ourselves stuck in a rut of a mundane routine; however, it is critical that we remain mindful of keeping a positive mental state. Recently, I have been maintaining my positivity through creating opportunities for small wins…
Since I’ve been at home, I’ve been trying to be more mindful about what I want to accomplish or improve in my life. I’ve spent some time with just my thoughts and wrote down how I truly feel about how my life is going. That meant reassessing my…
Now more than ever, it’s essential to be mindful of yourself and your needs. That doesn’t automatically mean being selfish, but rather giving yourself the ability to be your best self for others. Sometimes you just need to address your needs and…
We are all reeling in different ways from this current pandemic. We are all struggling to find our place in this new world situation. We are all stressed about what this means for now and the future—however, we cannot get through this if we are constantly worrying, so try to find some light in this darkness…
It is super important to continue to practice social distancing during this time. Although quarantining has been a struggle for us all, it is for our own good and for the sake of others. As people are becoming restless of staying at home, many are…
Have you ever stopped to truly look at your daily environment—your room, the kitchen, the things that serve you every day? It has become a mass habit to do things unconsciously, such as throwing everything into a trash bin, using water whenever we want…
If you’ve opened Instagram in the last two months, you’ve probably noticed the uptick in positivity-related content on social media. It may seem like everyone you know is posting and reposting encouraging quotes, or tips on how to keep a good attitude during quarantine…
